40% Bvisa Zvese Zvekutenga
Zvokudya: 180 makorikori - 13 gramu mapuroteni, 14g mafuta, 1g carb, 1g fiber. 12:00 - Kudya Kwakasimba #1 (Protein Yepakati, High Fat, Low Carb). 5oz yakabikwa boneless ribeye steak, 4 makapu espinachi mbishi, 2 epakati madomasi matsva, 1 ounce ye feta cheese. Zvokudya: 500 macalorie, 35g protein, 34g mafuta, 16g carb, 6g fiber.
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