Tora 95% Kubviswa Neiyi Code
Hula hoop kugwinya kwakanangidzirwa pa cardio uye chiuno kudzidziswa, asi zvakare inobatsira musimboti mhasuru, maoko, makumbo, chiuno, uye magaro. Iko Workout inosanganisa kutamba, kufamba kwemuviri uchishandisa hure hoop, uye kutambanudza, pamwe chete nemapapu, squats, nezvimwe. Yakapfekedzwa zvipfeko: yakashongedzwa mbatya (yemitambo bhurugwa kana bodysuit), sneakers, chiuno mudzidzisi (sarudzo)
Tora Code