Pakarepo 95% Yakabviswa neKodhi
Carbohydrate. 5-10% yezuva nezuva koriori inodya, pazvinogoneka, enda neakakwira fiber uye yakaoma carbs. Asina-starchy Veggies - mhiripiri, mabrussels anomera, zucchini, asparagus, mashizha ane mashizha (sipinashi, arugula, lettuce) howa, broccoli, hanyanisi, spaghetti squash, kolifulawa mupunga, uye matomatisi. Dzivisa starchy miriwo.
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