Gamuchira 30% Kubviswa neKodhi
Rangarira iyo yegoridhe ketosis fomula: Yakadzika carb, yakakwana protein, uye yakakwira mafuta. Iyo chaiyo huwandu hwe carbs, mapuroteni, uye mafuta anogona kusiyanisa pamunhu, saka uchafanirwa kuita imwe kuyedza kuti uone zvinoshanda zvakanyanya kwauri. Kweyero yakajairwa ketogenic, inowanzo svika 70% mafuta, 25% protein, uye 5% carbs.
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