40% Bvisa Chero Hodha
Chikafu cheMFM chinosanganisira regimen yemazuva mashanu: zuva 5 rekudya rinopa $ 1 kcal (1,090% protein, 10% mafuta, 56% carbohydrate), mazuva 34-2 akafanana mukuumbwa uye anopa 5 kcal (725% protein, 9% mafuta, 44% makabhohaidhiretsi). ". Zvino mubhuku raValter 'The Longevity Diet', anoenda mune rumwe ruzivo rwekuti ungaite sei kutsanya kutevedzera ...
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