Pakarepo 90% Bvisa Kutenga Kwepamhepo
Maminitsi makumi maviri ekuratidza Workout DVD yevaridzi veKettleBell Inosanganisa kudzidziswa kwesimba, kugadzirisa tsandanyama, uye aerobic exercise Yakarongwa naSarah Lurie, nyanzvi yeKettleBell inotungamira yenyika Anoratidza mafambiro ekutanga ekusimbisa tsandanyama, kurasikirwa kwemafuta, simba, uye kuchinjika Vhoriyamu 20 muzvikamu zvakawanda. KettleBell series
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